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John Bowman
United States
Приєднався 6 тра 2016
Thanks for checking out John Bowman on UA-cam!
Here is the best way to work with John Bowman ⬇️⬇️⬇️
💿 Free Discus & Shot Put Training Guide - www.bowmanthrows.com/
💿 High-Quality Online Discus & Shot Put Training ➡ www.patreon.com/bowmanthrows
Here is the best way to work with John Bowman ⬇️⬇️⬇️
💿 Free Discus & Shot Put Training Guide - www.bowmanthrows.com/
💿 High-Quality Online Discus & Shot Put Training ➡ www.patreon.com/bowmanthrows
High-Quality Slow Motion Discus Video
Sometimes it's just nice to see a good throw in slow motion. I hope this video helps you "feel" the throw so that you can continue to improve your technique and throw farther!!
Want to see videos like this before anyone else? Join my Patreon to get ad-free and early access to my newest videos: www.patreon.com/bowmanthrows
High-Quality Slow Motion Discus Video
Want to see videos like this before anyone else? Join my Patreon to get ad-free and early access to my newest videos: www.patreon.com/bowmanthrows
High-Quality Slow Motion Discus Video
Переглядів: 3 455
Відео
Discus and Shot Put Giveaway
Переглядів 1,5 тис.3 місяці тому
See all the details and enter the giveaway here: www.patreon.com/posts/giveaway-2-im-3-99010631 Discus and Shot Put Giveaway
How to throw the Discus Bar for maximum benefit
Переглядів 1,7 тис.3 місяці тому
Here are a few tips to help you get the most out of training with the discus bar. When used properly, it can help you improve your technique and it allows for good training even in poor weather conditions. You can check out the Discus Bars here on my Etsy shop: findlaylumbercompany.etsy.com/listing/1675611271 How to hold and throw the Discus Bar
How to Prepare for Competition
Переглядів 1,6 тис.3 місяці тому
How to train leading up to your meet and 5 parts to becoming a great competitor. You can find the discus bars for sale on my Etsy shop: findlaylumbercompany.etsy.com/listing/1675611271 How to Prepare for Competition
Discus Throw Technique | Wind Up & Sweep
Переглядів 13 тис.4 місяці тому
Discus Throw Technique | Wind Up & Sweep
2 tips to help you turn your foot better as you spin
Переглядів 2,2 тис.4 місяці тому
2 tips to help you turn your foot better as you spin
I didn't expect this to work so well (my training hack)
Переглядів 1,7 тис.6 місяців тому
I didn't expect this to work so well (my training hack)
ATTENTION: High School Track Coaches - $400 in FREE implements (giveaway details)
Переглядів 6336 місяців тому
ATTENTION: High School Track Coaches - $400 in FREE implements (giveaway details)
How to have consistent improvement in discus
Переглядів 2 тис.6 місяців тому
How to have consistent improvement in discus
Basic Discus Throw Technique (the footwork)
Переглядів 7 тис.7 місяців тому
Basic Discus Throw Technique (the footwork)
Easy Technique Hack for Discus Throwers
Переглядів 3,9 тис.7 місяців тому
Easy Technique Hack for Discus Throwers
Professional Discus Analysis - Sandra Perkovic
Переглядів 2 тис.9 місяців тому
Professional Discus Analysis - Sandra Perkovic
How to load GIANT logs on your sawmill
Переглядів 1,3 тис.11 місяців тому
How to load GIANT logs on your sawmill
I DIDN’T EXPECT THIS BEARING TO FAIL SO FAST!
Переглядів 735Рік тому
I DIDN’T EXPECT THIS BEARING TO FAIL SO FAST!
do squats to throw the discus farther
Переглядів 1,6 тис.Рік тому
do squats to throw the discus farther
real discus throws (with slow motion)
Переглядів 4,1 тис.Рік тому
real discus throws (with slow motion)
Hanging Discus Net (for throwing indoors)
Переглядів 1,2 тис.Рік тому
Hanging Discus Net (for throwing indoors)
Discus throw training.. the 2-1 split
Переглядів 1,9 тис.Рік тому
Discus throw training.. the 2-1 split
John Bowman Discus & Shot Put Training Program
Переглядів 1,3 тис.Рік тому
John Bowman Discus & Shot Put Training Program
Thank you sir!!!
I'm only watching this so I can do it in my sports day at school😂
Me watching minute before the match😂
Sane and Normal ppl: Wow nice video man! My stupid ass wondering why theres a broom in the packground
This is my first week throwing discus....How it comes off your hand is still a mystery.
Interesting and very explanatory video, perfect to put it into practice!
man, I thought I was cool back in high school for being the only one on my team who was good and consistent enough with the full discus spin to use it during meets, but this shit is a whole different level
Awesome
Thank you bro still understand event tho i'm left footed
Hello sir 🙏I am from India ❤❤❤ after 2 month physical test in police and how to do best shotput 🙏🙏🙏🙏
Do u know any trainers in Illinois or Indiana? My grandson is 14 and has been ti state but he wants to throw farther.
Beautiful 🥹
Lol I'm trying to learn how 2 dò this because I ĥave a meet tmro and I like wat I'm doing 😅
This helped a lot as a 14 yr old and I just wanna get better at discus and shot I will defo be watching your discus videos too
I'm
I’m like that every throw 😂😂😂
I’ve nationals on an extremely fast slippery new circle , any advice 😅😅
Why does your arm tuck in? Wont you lose power?
I can share a video if you'd like. She's throwing 125' consistently as a junior in high school
So a dilemma for us...my daughter doesn't think that 'over rotating' and doing the hops at the end of her throws is helpful. She says that it's from too much torque and not enough control...your thoughts??
❤
What a view....❤
Literal crash course the night before my Cadet Squadron competes in our wing athletics... never done shotput before wish me luck
Nice John Bowman! Thanks, man!
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In collage we just used a sock with a tennis ball in it. 😆
Damn it, im so bad at the glide that im learing to rotate
Trying to figure out how much I can throw with a good spin, been doing disc for 6 weeks and I’m a junior hs. Pr is 133 (power throw) and I wanna take the next step to spin. Please respond.
I’m new to discus, this helps a ton, thanks!
Sir can I send my video taught me some technical mistake
Дііск в право, сам в ліво
Nice throw!
Solid idea John and I remember doing some bar throws in college (don't know where it came from). One consideration is that standard netting/cages may not stop the bar from going through. If you have some welding skills, adding a "cap" that is 2-3" in diameter could improve safety (and make it easier to find in the grass).
Y I T
Hello I'm 13 and I'm trying to learn how to throw a discus. My best in 63 feet an I'm trying to get 80 feet. I'm getting close but I can't figure out why my disc is pointing upwards when I throw it. I imagine that it's taking some good distance away, currently I'm learning how to spin while I'm throwing and I've gotten that down it's just my release and how fast the disc spins I'm really struggling on, I'm asking you here because I cant ask my dad to get onto a patreon even though I would love to get lessons on this.
Why is there tape on your pointer finger
When I throw a lot my pointer finger gets pretty sore. I put the tape on it to protect it during practice.
1. foot placement - front foot half a foot more to the left 2. long wind up, shoulders parallel to ground 3. hip in front of shoulder 4. don't rush - let discus go as late as possible to transfer maximum power Will be throwing for the first time at a competition in 2 days... I've never tried it before and don't have the opportunity to tmr either. will update if i remember
Good luck at your comp! 💪
1:45
POV your coach makes you do discus so you learn the night before 1:33
Fr sports carnival tomorrow morning
I need because i don't have enough money to buy discuss for practice😢
My stand is better than my spin and it’s starting to hurt
very useful and clear coaching points for beginners. i just started to throw in Masters comp aged 70 and I've never been a thrower. Achieved just over 24m with this technique. Good stuff John 👍
Is it too early to teach the spin to larger middle schoolers (6ft+)? Should I foucs on the glide and stand throw techniques for now? The students that made the podium at districts last year seem ready to me but what is your opinion aobut progression of techniques and age?
John how far does the left leg/ foot extend back to the front of the circle?
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Treasure😊💯
I was 2 inchs off of placing and it was all because of my grip thank you so much man this is definitely gonna help me alot ❤
Today i was 2 inchs off of placing and this is gonna help me a ton thank you so much
Love these technique videos! I use these drills in my practices and I've improved a lot.
Great video! I appreciate you sharing your knowledge in this simple step by step format!